Sergio Curra 45:00 row
11,003
Meters
45:00.0
Time
2:02.6
Pace
709
Calories
110
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
May 14, 2025 00:11:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,003 | 2:02.6 | 189 | 952 | 24 | 110 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 98 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 99 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 101 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 102 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 104 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 113 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 116 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 124 |
| 45:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 135 |
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[Remo] 45 minutos
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