Sergio Curra 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 120 |
May 12, 2025 23:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | 113 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 100 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 111 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 113 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 118 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 124 |
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[Remo] 10 minutos
app.erg.zone