Sergio Curra 21097m row
21,097
Meters
1:25:41.4
Time
2:01.8
Pace
1378
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 2139 |
| Drag Factor | 119 |
May 11, 2025 16:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:41.4 | 21,097 | 2:01.8 | 193 | 965 | 24 | 117 |
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 24 | 106 |
| 16:23.4 | 8,000 | 2:02.9 | 188 | 948 | 24 | 110 |
| 16:25.9 | 12,000 | 2:03.2 | 187 | 943 | 24 | 112 |
| 16:20.9 | 16,000 | 2:02.6 | 190 | 953 | 25 | 121 |
| 15:55.0 | 20,000 | 1:59.3 | 206 | 1008 | 26 | 130 |
| 4:06.8 | 21,097 | 1:52.4 | 246 | 1146 | 30 | 143 |
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Workout Graph
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[Remo] Medio maratón
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