Sergio Curra 45:00 SkiErg
10,812
Meters
45:00.0
Time
2:04.8
Pace
684
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 117 |
May 10, 2025 00:22:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,812 | 2:04.8 | 180 | 918 | 34 | 111 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 34 | 100 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 33 | 101 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 | 106 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 | 105 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 | 109 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 35 | 113 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 35 | 119 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 35 | 118 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 37 | 134 |
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