Sergio Curra 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
May 07, 2025 23:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 24 | 105 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 95 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 99 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 105 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 107 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 123 |
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Workout Graph
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[Remo] 20 minutos
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