Sergio Curra 30:00 BikeErg
15,342
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 3.01 |
| Drag Factor | 103 |
May 04, 2025 17:24:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,342 | 1:57.3 | 217 | 1045 | 75 | 124 |
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 75 | 113 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 75 | 119 |
| 15:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 75 | 119 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 75 | 124 |
| 25:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 75 | 129 |
| 30:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 80 | 142 |
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