Sergio Curra 10:00 BikeErg
5,026
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.85 |
| Drag Factor | 105 |
April 19, 2025 17:24:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 74 | 114 |
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 72 | 111 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 74 | 114 |
| 6:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 75 | 114 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 113 |
| 10:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 76 | 119 |
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