Sergio Curra 500m row
500
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
131
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 123 |
April 19, 2025 15:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 39 | 131 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 106 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 131 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 138 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 39 | 143 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 42 | 142 |
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[Remo] Test 500 metros
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