Sergio Curra 20:00 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
April 19, 2025 15:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 23 | 116 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 102 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 112 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 115 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 122 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 130 |
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[Remo] 20 minutos
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