Sergio Curra 6x0:30/0:30r BikeErg
1,763
Meters
3:00.0
Time
1:42.0
Pace
68
Calories
128
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 6:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 86 |
| Revolution Count | 263 |
| Power/kg | 4.56 |
| Drag Factor | 103 |
April 17, 2025 00:51:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 86 | 128 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | 120 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 88 | 127 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 128 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | 131 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | 127 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | 138 |
| r1,124 |
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