Sergio Curra 10:00 BikeErg
5,003
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
108
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
April 17, 2025 00:43:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,003 | 1:59.9 | 203 | 998 | 74 | 108 |
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 72 | 105 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 74 | 102 |
| 6:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 108 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 75 | 113 |
| 10:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 76 | 115 |
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[Bici] 10 minutos
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