Sergio Curra 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
April 16, 2025 23:45:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 24 | 117 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 105 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 111 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 112 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 117 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 140 |
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Workout Graph
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[Remo] 20 minutos
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