Sergio Curra 45:00 row
11,155
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
April 16, 2025 00:06:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,155 | 2:01.0 | 197 | 979 | 23 | 113 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 98 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 105 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 105 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 109 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 108 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 115 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 118 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 121 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 141 |
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[Remo] 45 minutos
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