Sergio Curra 10:00 BikeErg
5,010
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 747 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
April 15, 2025 00:44:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 74 | 110 |
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 73 | 104 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 108 |
| 6:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 75 | 113 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 109 |
| 10:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 76 | 117 |
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