Sergio Curra 20:00 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
105
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 120 |
April 14, 2025 23:31:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 23 | 105 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 94 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 99 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 105 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 105 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 126 |
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[Remo] 20 minutos
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