Sergio Curra 30:00 BikeErg
15,168
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
April 13, 2025 17:13:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,168 | 1:58.6 | 209 | 1020 | 75 | 121 |
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 74 | 113 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 74 | 109 |
| 15:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 75 | 119 |
| 20:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 75 | 120 |
| 25:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 75 | 125 |
| 30:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 79 | 140 |
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