Sergio Curra 10:00 BikeErg
5,007
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
107
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
April 03, 2025 00:41:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 74 | 107 |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 72 | 102 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 74 | 102 |
| 6:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 109 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 76 | 109 |
| 10:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 76 | 114 |
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