Sergio Curra 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
April 02, 2025 23:42:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 24 | 112 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 102 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 107 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 111 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 111 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 131 |
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Workout Graph
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[Remo] 20 minutos
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