Sergio Curra 10:00 BikeErg
5,007
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 747 |
| Power/kg | 2.81 |
| Drag Factor | 102 |
April 02, 2025 00:44:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 74 | 114 |
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 72 | 109 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 112 |
| 6:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 75 | 115 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 114 |
| 10:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 77 | 120 |
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