Sergio Curra 45:00 row
11,100
Meters
45:00.0
Time
2:01.6
Pace
723
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
April 02, 2025 00:03:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,100 | 2:01.6 | 195 | 969 | 23 | 120 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 104 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 110 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 114 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 118 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 118 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 123 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 123 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 129 |
| 45:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 147 |
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Workout Graph
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[Remo] 45 minutos
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