Sergio Curra 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
108
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
March 31, 2025 23:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 23 | 108 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 98 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 103 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 105 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 112 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 124 |
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[Remo] 20 minutos
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