Sergio Curra 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
133
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 122 |
March 29, 2025 15:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 39 | 133 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 111 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 39 | 131 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 36 | 139 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 39 | 142 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 42 | 144 |
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[Remo] Test 500 metros
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