Sergio Curra 20:00 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
March 29, 2025 15:39:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 24 | 117 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 108 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 110 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 115 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 123 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone