Guilherme Silva 3x11:00/3:00r row
8,414
Meters
33:00.0
Time
1:57.6
Pace
570
Calories
180
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 108 |
June 03, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,414 | 1:57.6 | 215 | 1039 | 22 | 180 |
| 11:00.0 | 2,812 | 1:57.3 | 217 | 1045 | 22 | 180 |
| 11:00.0 | 2,791 | 1:58.2 | 212 | 1028 | 22 | 178 |
| 11:00.0 | 2,810 | 1:57.4 | 216 | 1043 | 22 | 181 |
| r432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.