Grant Drummond v1:40/0:20r...10 row
4,420
Meters
16:40.0
Time
1:53.1
Pace
309
Calories
157
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,010 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 127 |
January 07, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,420 | 1:53.1 | 242 | 1132 | 26 | 157 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 139 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 143 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 149 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 157 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | 163 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 166 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | 166 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 27 | 171 | |
| r: 0:20 | 24 | ||||||
| r590 |
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Workout Graph
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