Grant Drummond v1:00/1:00r...7 row
4,219
Meters
17:30.0
Time
2:04.4
Pace
271
Calories
140
Heart Rate
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,659 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 134 |
January 06, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,219 | 2:04.4 | 182 | 925 | 25 | 140 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 108 | |
| r: 1:00 | 210 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | 130 | |
| r: 1:30 | 332 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 2:00 | 445 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | 146 | |
| r: 2:30 | 516 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 150 | |
| r: 3:00 | 512 | ||||||
| 3:30.0 | 786 | 2:13.5 | 147 | 805 | 23 | 149 | |
| r: 3:30 | 755 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 161 | |
| r: 4:00 | 670 | ||||||
| r3,440 |
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Workout Graph
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