Grant Drummond v5:00/2:00r...5 row
5,342
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
153
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
July 03, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,342 | 1:57.9 | 213 | 1034 | 27 | 153 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 154 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 156 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 154 | |
| r: 2:00 | 36 | ||||||
| r188 |
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Workout Graph
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