Grant Drummond v1:00/2:00r...5 row
3,653
Meters
13:00.0
Time
1:46.7
Pace
278
Calories
147
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 142 |
March 30, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,653 | 1:46.7 | 288 | 1289 | 28 | 147 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 132 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 182 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 | 154 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 110 | |
| r: 2:00 | 455 | ||||||
| r1,303 |
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Workout Graph
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