Grant Drummond v2:00/1:00r...8 row
4,271
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
141
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 138 |
March 18, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 27 | 141 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 107 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 97 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 165 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 147 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 149 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 140 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 168 | |
| r: 1:00 | 159 | ||||||
| r1,398 |
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Workout Graph
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