Grant Drummond 16:00 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
252
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 138 |
November 09, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 26 | 150 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 132 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 148 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 157 |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.