Grant Drummond v25c/1:00r...12 row
4,185
Meters
15:52.0
Time
1:53.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 27:52.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 127 |
December 25, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 4,185 | 1:53.7 | 238 | 1118 | 28 | 151 | |
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 29 | 128 | |
| r: 1:00 | 227 | ||||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 29 | 138 | |
| r: 1:00 | 231 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 29 | 135 | |
| r: 1:00 | 240 | ||||||
| 1:21.4 | 354 | 1:54.9 | 230 | 1092 | 29 | 143 | |
| r: 1:00 | 230 | ||||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 28 | 148 | |
| r: 1:00 | 236 | ||||||
| 1:17.2 | 343 | 1:52.5 | 246 | 1145 | 28 | 158 | |
| r: 1:00 | 228 | ||||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 29 | 161 | |
| r: 1:00 | 223 | ||||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 29 | 156 | |
| r: 1:00 | 233 | ||||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 28 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1072 | 28 | 160 | |
| r: 1:00 | 231 | ||||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 29 | 160 | |
| r: 1:00 | 231 | ||||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 31 | 168 | |
| r: 1:00 | 257 | ||||||
| r2,777 |
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Workout Graph
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