Grant Drummond v8:00/3:00r...4 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
159
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 128 |
December 01, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 27 | 159 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 3:00 | 629 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 27 | 154 | |
| r: 3:00 | 637 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 156 | |
| r: 3:00 | 612 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 161 | |
| r: 3:00 | 654 | ||||||
| r2,532 |
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Workout Graph
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