Grant Drummond 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 117 |
March 07, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 490 | 26 | 148 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 | 155 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 27 | 139 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 26 | 144 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 | 148 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 | 157 |
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Workout Graph
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