Paul Jones 2x30:00/3:00r row
14,264
Meters
1:00:00.0
Time
2:06.1
Pace
899
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,318 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
September 23, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,264 | 2:06.1 | 174 | 899 | 18 | |
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 18 | |
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 18 | |
| r54 |
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Workout Graph
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