Paul Jones 1517m row
1,517
Meters
5:52.7
Time
1:56.2
Pace
103
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 109 |
April 14, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.7 | 1,517 | 1:56.2 | 223 | 1066 | 22 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 24 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 22 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1056 | 23 |
| 1:11.8 | 1,517 | 1:53.2 | 241 | 1129 | 23 |
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Workout Graph
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