Steve Burch 2400m row
2,400
Meters
12:02.1
Time
2:30.4
Pace
129
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 139 |
June 26, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.1 | 2,400 | 2:30.4 | 103 | 653 | 23 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 19 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 23 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 24 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 1:53.4 | 2,400 | 2:21.7 | 123 | 722 | 29 |
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Workout Graph
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