Steve Burch 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 132 |
January 22, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 28 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 27 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 29 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 29 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 29 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 27 |
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Workout Graph
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