Steve Burch 2400m row
2,400
Meters
10:44.8
Time
2:14.3
Pace
141
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 111 |
September 21, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.8 | 2,400 | 2:14.3 | 144 | 796 | 23 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 23 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 24 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 24 |
| 1:41.7 | 2,400 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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Morning