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Nicholas Pryszlak v0:20/0:10r...24 row

2,610

Meters

8:00.0

Time

1:31.9

Pace

236

Calories

Rest Distance2,059
Rest Time11:40.0
Overall Distance4,669
Overall Time19:40.0
Average Watts450
Calories Per Hour1849
Stroke Rate32
Stroke Count585
Drag Factor213

March 27, 2025 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,610 1:31.9 450 1849 32
0:20.0 112 1:29.2 492 1992 36
r: 0:10 39
0:20.0 113 1:28.4 505 2038 36
r: 0:10 34
0:20.0 112 1:29.2 492 1992 36
r: 0:10 34
0:20.0 110 1:30.9 466 1903 36
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 110 1:30.9 466 1903 33
r: 0:10 31
0:20.0 108 1:32.5 441 1817 33
r: 0:10 33
0:20.0 109 1:31.7 453 1859 33
r: 4:00 681
0:20.0 112 1:29.2 492 1992 36
r: 0:10 41
0:20.0 112 1:29.2 492 1992 36
r: 0:10 34
0:20.0 110 1:30.9 466 1903 33
r: 0:10 30
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 30
r: 0:10 34
0:20.0 106 1:34.3 417 1734 30
r: 0:10 29
0:20.0 107 1:33.4 429 1775 33
r: 4:00 642
0:20.0 110 1:30.9 466 1903 33
r: 0:10 39
0:20.0 111 1:30.0 479 1947 33
r: 0:10 33
0:20.0 109 1:31.7 453 1859 33
r: 0:10 33
0:20.0 108 1:32.5 441 1817 30
r: 0:10 33
0:20.0 107 1:33.4 429 1775 30
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30
r: 0:10 31
0:20.0 105 1:35.2 405 1694 30
r: 0:10 32
0:20.0 107 1:33.4 429 1775 30
r: 0:10 31
r2,059

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