Nicholas Pryszlak v1:00/2:00r...9 row
7,389
Meters
25:00.0
Time
1:41.5
Pace
604
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 43:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 210 |
March 26, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,389 | 1:41.5 | 335 | 1451 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 33 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 359 | |||||
| r2,823 |
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Workout Graph
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