Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,643
Meters
12:00.0
Time
1:38.8
Pace
305
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 44 |
| Stroke Count | 941 |
| Drag Factor | 116 |
March 25, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,643 | 1:38.8 | 363 | 1548 | 44 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 45 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 47 | |
| r: 1:00 | 135 | |||||
| r1,652 |
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Workout Graph
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