Nicholas Pryszlak v500m/2:00r...5 row
3,500
Meters
11:19.9
Time
1:37.1
Pace
303
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 21:19.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 208 |
March 24, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,500 | 1:37.1 | 382 | 1614 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | |
| r: 2:00 | 363 | |||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 345 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 33 | |
| r: 2:00 | 338 | |||||
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 31 | |
| r: 2:00 | 324 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r: 2:00 | 302 | |||||
| r1,672 |
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Workout Graph
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