Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,545
Meters
12:00.0
Time
1:41.5
Pace
287
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 41 |
| Stroke Count | 692 |
| Drag Factor | 116 |
March 23, 2025 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,545 | 1:41.5 | 334 | 1450 | 41 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 43 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 41 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 41 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 40 | |
| r: 1:00 | 128 | |||||
| r782 |
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Workout Graph
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