Nicholas Pryszlak v6:00/1:00r...6 row
6,103
Meters
21:00.0
Time
1:43.2
Pace
485
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 208 |
March 22, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,103 | 1:43.2 | 318 | 1395 | 30 | |
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 30 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 139 | |||||
| r882 |
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Workout Graph
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