Nicholas Pryszlak v1:00/1:00r...10 row
3,267
Meters
10:00.0
Time
1:31.8
Pace
302
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 206 |
March 21, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,267 | 1:31.8 | 452 | 1855 | 32 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 36 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 128 | |||||
| r1,464 |
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Workout Graph
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