Nicholas Pryszlak v4:00/3:00r...4 SkiErg
4,569
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 39 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
March 20, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 39 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 41 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 40 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 39 | |
| r: 3:00 | 376 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 39 | |
| r: 3:00 | 395 | |||||
| r1,672 |
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Workout Graph
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