Nicholas Pryszlak v50c/2:00r...5 SkiErg
1,736
Meters
5:40.9
Time
1:38.1
Pace
150
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 15:40.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 46 |
| Stroke Count | 619 |
| Drag Factor | 121 |
March 16, 2025 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,736 | 1:38.1 | 370 | 1572 | 46 | |
| 1:58.3 | 593 | 1:39.7 | 353 | 1513 | 47 | |
| r: 2:00 | 337 | |||||
| 1:33.1 | 470 | 1:39.0 | 360 | 1539 | 45 | |
| r: 2:00 | 307 | |||||
| 1:08.3 | 348 | 1:38.1 | 370 | 1574 | 46 | |
| r: 2:00 | 323 | |||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 49 | |
| r: 2:00 | 365 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 52 | |
| r: 2:00 | 439 | |||||
| r1,771 |
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Workout Graph
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