Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,466
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 124 |
March 15, 2025 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,466 | 1:43.8 | 312 | 1374 | 40 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 43 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 41 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 39 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 40 | |
| r: 2:00 | 284 | |||||
| r1,161 |
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Workout Graph
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