Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:58.2
Time
1:39.7
Pace
249
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 15:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 44 |
| Stroke Count | 644 |
| Drag Factor | 125 |
March 14, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 3,000 | 1:39.7 | 353 | 1515 | 44 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 48 | |
| r: 1:00 | 146 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 46 | |
| r: 1:00 | 137 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 46 | |
| r: 1:00 | 136 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 44 | |
| r: 1:00 | 135 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 43 | |
| r: 1:00 | 134 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 43 | |
| r: 1:00 | 131 | |||||
| r819 |
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Workout Graph
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