Nicholas Pryszlak v1:00/1:00r...7 row
3,091
Meters
10:00.0
Time
1:37.0
Pace
265
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 17:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 210 |
March 12, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,091 | 1:37.0 | 383 | 1617 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 156 | |||||
| r1,159 |
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Workout Graph
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